Tracking your mood has never been more accessible. Whether you want to understand your emotional patterns, share how you feel with people you trust, or just keep a daily wellness journal, there's an iPhone app for it. Here's a look at the best mood tracking apps available on iOS in 2026.
Why Track Your Mood?
Before diving into the apps, it's worth understanding why mood tracking matters. Research consistently shows that becoming aware of your emotional patterns helps you:
- Identify triggers that affect your mental health
- Communicate more openly with friends and family
- Build better habits around sleep, exercise, and stress
- Notice improvements over time with therapy or lifestyle changes
The best mood tracking apps make this easy — and some take it a step further by connecting you with the people who matter most.
1. MoodYak — Social Mood Sharing for Close Friends and Family
MoodYak takes a unique approach: instead of tracking your mood privately, you share it with a private circle of close friends and family. You create Mood Circles — intimate groups where everyone can see how each other is feeling in real time.
What makes MoodYak different from other mood trackers is the social layer. Rather than journaling alone, you stay emotionally connected with the people you love. Friends can send mood boosts, react with vibes, and check in when someone seems off.
MoodYak is currently in development for iOS. Join the waitlist at [moodyak.com](https://moodyak.com) to get early access.
Best for: People who want to share their emotional wellness with close friends and family, not just track it privately.
2. Daylio — Private Micro-Diary
Daylio is one of the most popular mood tracking apps on the App Store. It uses a simple emoji-based system to log your mood and activities each day without needing to write anything. Over time it builds a detailed picture of what affects your happiness.
Best for: Private mood journaling with detailed statistics and habit tracking.
3. Bearable — Health and Mood Correlations
Bearable goes deep on data, letting you track mood alongside symptoms, medications, sleep, and more. It's popular with people managing chronic health conditions who want to understand correlations between their physical and emotional health.
Best for: People who want to track mood as part of broader health data.
4. Reflectly — AI-Powered Journaling
Reflectly combines mood tracking with guided journaling prompts powered by AI. It encourages you to reflect on your day and understand your emotions through structured questions.
Best for: People who want guided prompts and a journaling-style experience.
5. How We Feel — Emotional Vocabulary Builder
Developed by a team of scientists and designers, How We Feel focuses on helping you build emotional vocabulary. It offers a beautiful wheel of emotions to help you name exactly how you're feeling, which research shows is beneficial for emotional regulation.
Best for: People interested in emotional intelligence and expanding their emotional awareness.
Which Mood Tracking App is Right for You?
The best app depends on what you're trying to achieve:
- Goal — Best App
- Share moods with close friends & family — MoodYak
- Private daily journaling — Daylio
- Health condition tracking — Bearable
- Guided self-reflection — Reflectly
- Emotional intelligence — How We Feel
If you're looking for something that goes beyond solo tracking and brings your closest relationships into your emotional wellness journey, MoodYak is worth joining the waitlist for. It's the only app built specifically for authentic mood sharing within private circles of people you trust.